360 Coaching
body mind soul wellness
What is Coaching ?
Coaching is a guided process of discovery through which you explore life challenges of your chosing. As a coach my role is to listen and ask potent questions to help you find your own answers. Tgether we will tap into your own life experience, bring to the surface limiting beliefs, explore different ways of moving through challenges and develop strategies that are actionable for you step by step in your daily life.
How does it work ?
A typical session has different components the first part being conversational.
The second part is exploratory. As a somatic and creative coach I will suggest different mindfulness based paths of exploration from breath awareness to active imagination.
Thirdly, we will formulate a simple action plan with steps that are suited to you.
What is the cost?
Individual Sessions – I am currently offering individual somatic coaching sessions online as a one-time consult – or in an ongoing way – with a “pay what you are able” sliding scale in light of the current worldwide financial uncertainty.
30 min. ($40-90) | 60 min. ($70-145)
Specialized Coaching
Somatic Yoga | Creativity
Begin or deepen your pratice and integration in daily life.
For creatives and athletes.
For people seeking an alternative approach to stress, depression and anxiety.
30 min. ($40-90) | 60 min. ($70-145)
360 COACHING PACKAGES
MINI PACKAGE
6-60 min
Coaching Sessions
E-mail Support Weekly
BONUS
3O min Reiki
$480
FULL PACKAGE
12-60 min
Coaching | Reiki Sessions
E-mail Support Bi-Weekly
BONUS
6O min Life|Art
$840
REIKI PACKAGE
4-60 min
Reiki Sessions
E-mail Support Weekly
BONUS
6O min Coaching Chakra Balancing
$280
20 min Clarity Session
In this session I would like to give you a taste of the possible by experiencing this unique body centered, mindfulness based approach to coaching. As you tell me about your dreams and goals, I will guide you to connect with your own creative knowing from which springs clarity. I am looking forward to meeting you!
Book a Session
Free of Charge
Testimonials
I have been in recovery for the past 4½ months and I am completely honest when I say that “yoga days” are my favorite. When I wake up feeling irritation, discomfort or negative emotions, I know that when that hour comes I will find peacefulness and that time is enough to show me that anything is possible. I am not sure how I would have gone through all my negative emotions without Ms. Andrée’s support.
The process of yoga has deeply improved how I breathe through different emotional situations. The tuning of my mind with my body has created a positive relationship between the two.
I did not realize how connected my body and my emotions affected each other. This is a much needed practice to regain my desire to continue living on this earth.
Yoga has been by far the most beneficial group I have had in all my time in recovery. When I came here 4 months ago I was very angry, anxious and extremely uncomfortable in my own skin. I signed up for 2 classes a week and it instanstly became my favorite group. I’ve gotten more out of yoga class than i have from any book/worksheet.
I have learnt how to feel comfortable in my own skin. I have been able to safely deal with my triggers, cravings and drug dreams. I now feel more confident in my recovery.