The process of yoga has deeply improved how I breathe through different emotional situations. The tuning of my mind with my body has  created a positive  relationship between the two. I did not  realize how connected my body and my emotions affected each other. This is a much needed practice to regain my desire to continue living on this earth.

“ The result of the coaching session with Andrée blew my mind. I came with my problem, talked about the issues that bothered me. Andrée listened patiently with an open mind and after I finished my speech, she started asking clever questions and, as I was answering them, I saw my situation in a completely different light, I had an Aha moment. I continued to have insights for the next few days and know now what my next step in life is. I am feeling relaxed, hopeful and clear as a result of the session. Thank you, Andrée! You are a godsend. “

Yoga has been by far the most beneficial group I have had in all my time in recovery. When I came here 4 months ago I was very angry, anxious and extremely uncomfortable in my own skin. I signed up for 2 classes a week and it instantly became my favorite group. I’ve gotten more out of yoga class than i have from any book/worksheet. 

I have learnt how to feel comfortable in my own skin. I have been able to safely deal with my triggers, cravings and drug dreams. I now feel more confident in my recovery