LIFE | ART
360 COACHING
“SING TO WHERE YOU ARE GOING”
Katy Perry
BODY MIND SPIRIT WELLNESS
360 Coaching is about finding practical and actionable steps to move towards our goals, large and small.
360 Coaching is about finding balance between the different aspects of our life. Balance is a dynamic state of being that nurtures our strength, courage, resilience and ability to find new options and walk into them.
360 Coaching is about exploring together possibilities and strategies that are tailored to your needs so that you can actually take the steps.
360 Coaching is about tapping into a creative mindset to find new perspectives and solutions. Did you know that creativity is our natural state of being and that it can support:
Increased Vitality
The Confidence to Navigate the Unknown
Living from a Place of Inner Contentment
Not sure if coaching is for you?
Mindfulness Based Coaching
Mindfulness practice helps us handle anxiety, fear, and depression,
and cultivates well-being and physical health.
360 LIFE COACHING
- Work | Play Balance
- Life transitions
- Relationships
- Self Confidence
- Young Adult Mentoring
WELLNESS COACHING
- Stress Management
- Anxiety and Depression
- Recovery Support
- Injury Restaurative Yoga
- Self-Care Foundations
GRIEF | END OF LIFE
- Contemplative Care
- Transforming Emotional Pain
THE CREATIVE INSTINCT
- Healing through Creativity
- Cultivating Inner Knowing
- Resilience | Transformation
What People Have To Say About Their Coaching Experience With Me
Andrée holds Wise Woman counseI steeped in deep listening and spaciousness, reflecting insight and metaphor so as to see your own story. I imagine it as a type of magical realism – as she brings curiosity and mystery, asking artful questions to help illumine my pathway. I always look forward to our inner adventures together!
The process of yoga has deeply improved how I breathe through different emotional situations. The tuning of my mind with my body has created a positive relationship between the two. I did not realize how connected my body and my emotions affected each other. This is a much needed practice to regain my desire to continue living on this earth.
“ The result of the coaching session with Andrée blew my mind. I came with my problem, talked about the issues that bothered me. Andrée listened patiently with an open mind and after I finished my speech, she started asking clever questions and, as I was answering them, I saw my situation in a completely different light, I had an Aha moment. I continued to have insights for the next few days and know now what my next step in life is. I am feeling relaxed, hopeful and clear as a result of the session. Thank you, Andrée! You are a godsend. “
Yoga has been by far the most beneficial group I have had in all my time in recovery. When I came here 4 months ago I was very angry, anxious and extremely uncomfortable in my own skin. I signed up for 2 classes a week and it instantly became my favorite group. I’ve gotten more out of yoga class than i have from any book/worksheet.
I have learnt how to feel comfortable in my own skin. I have been able to safely deal with my triggers, cravings and drug dreams. I now feel more confident in my recovery
Andrée Baillargeon
Certified Strategic Intervention and Life|Art Coach
Somatic Movement | Expressive Arts Educator
Reiki Master Kundalini Yoga Teacher
30 min Clarity Session
Let’s see how I can support you . In this mini session , we will explore your challenge. I will guide you to experience inner calm and from there we will draft a roadmap to working together that supports you to acheive your goals. Looking forward to meeting you!
Book a Session
Free of Charge
Come for the Unexpected
Come for Uncommon Insights
