body mind soul wellness
Hoof Beat | Heart Beat
open to all levels, no experience necesary .
Coming In June
60 min Clarity Session
In this session I would like to give you a taste of the possible by experiencing this unique body centered, mindfulness based approach to coaching. As you tell me about your dreams and goals, I will guide you to connect with your own creative knowing from which springs clarity. I am looking forward to meeting you!
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Circle of Horse
Circle of Women
Sharing our StoriesRe-Shaping Our Wolrd
Horses are mirrors of our soul. There is powerful medicine for our times; connecting with horses opens us to heart to heart intimacy with the natural world. It is the territory of our bodies to reconnect us to a mindful dialogue with the Earth as a sentient being. We are the living breathing elements that surround us, the very landscape where horses once grazed and traveled, free. Horses are guides for the recovery of deep intuition as well as vehicles for a powerfully grounded embodiment of the Divine Feminine.
Space | TBA
I have been in recovery for the past 4½ months and I am completely honest when I say that “yoga days” are my favorite. When I wake up feeling irritation, discomfort or negative emotions, I know that when that hour comes I will find peacefulness and that time is enough to show me that anything is possible. I am not sure how I would have gone through all my negative emotions without Ms. Andrée’s support.
The process of yoga has deeply improved how I breathe through different emotional situations. The tuning of my mind with my body has created a positive relationship between the two.
I did not realize how connected my body and my emotions affected each other. This is a much needed practice to regain my desire to continue living on this earth.
Yoga has been by far the most beneficial group I have had in all my time in recovery. When I came here 4 months ago I was very angry, anxious and extremely uncomfortable in my own skin. I signed up for 2 classes a week and it instanstly became my favorite group. I’ve gotten more out of yoga class than i have from any book/worksheet.
I have learnt how to feel comfortable in my own skin. I have been able to safely deal with my triggers, cravings and drug dreams. I now feel more confident in my recovery.
Questions? Get In Touch